John F. Ashton & Suzy Ashton : A Chocolate a Day - Keeps the Doctor Away : the Amazing Benefits of Chocolate

Did you know that chocolate is better for you than red wine? That is does not contribute to weight gain (unless eaten in excess) and has great health benefits? Latest scientific research has shown that chocolate is high in anti-oxidants, which helps to protect our cells against damage and ageing. This book takes a positive and light-hearted look at chocolate, so often considered the 'forbidden food', telling you how to identify which types of chocolate are good for you and how to stop before you have had too much! Written by two respected food researchers, the book combines accurate information about chocolate with a fun approach - great news for all chocoholics - chocolate is good for you and this book explains why.