T.J. Murphy : Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
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P-INSI-5726DD
Inspired by the author's experience of joining the gym to reclaim his strength after a knee injury, explores the fitness movement that has taken the U.S. by storm, discussing the history, atmosphere, and merits of CrossFit.
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| Author | T.J. Murphy |
| Title | Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |