Varia Wahlroos- Kaitila : Daily Journal for Mental Health

Life can sometimes feel like an uphill battle, especially when facing depression. But here's the thing: you've got the power to turn things around. Welcome to "Daily Journal for Mental Health -Guided Steps to Overcoming Mental Health Issues" your daily companion on the journey to reclaiming your well-being.


Inside these pages, we'll face your fears and hopes head-on. By addressing yourself with the kindness of a friend, you'll unlock the door to self-love and understanding.


"Daily Journal for Mental Health" isn't just a notebook; it's your ally in the fight against depression and anxiety. Together, we'll transform small daily actions into big victories.

Here's to your journey from darkness to light.

Best regards,
Varia Wahlroos-Kaitila
Advocate for Mental Well-being

Varia Wahlroos-Kaitila is a Finnish woman from Helsinki. She created the Daily Journal series for herself and her friends, but due to numerous requests, it has now been officially published through BoD. The Daily Journal series is intended to support mental well-being. The author dealt with years of chronic depression, which led to a deep understanding of mental health-related topics. Now, she aims to help others by sharing the concrete steps she personally used for her own recovery.